Friday, August 20, 2010

Sperm In Normal Men

Sperm count is a measure of the concentration of sperm in the ejaculate of the man. If the sperm count is above 15 million sperm per milliliter is considered normal. In the last decade, many studies say that there was a significant increase in men with low sperm count. This article has clear guidelines to help reduce the number of sperm increased.

Increasing the amount of sperm Lawyer TipsNutritionTake every night before going to bed. Taking3 lawyers each day is sufficient. Its available in many stores, as about 200 packages of fruit in a single package.
Take Natural Herbs - Shilajit, Ashwagandha and Kohinoor Gold, which increases the number of sperm. Shilajit and Ashwagandha improves sperm count, libido, and helps people more during sex. Kohinoor Gold is made up of various herbs, and all are useful in increasing sperm count, libido and energy.
Eat foods that are rich in vitamins, selenium and zinc. Low selenium levels linked to infertility. Avoid foods high in sugar, and reduce fat. Begin to brown rice because it has a large amount of selenium. Start taking more garlic, because they are rich in selenium, and also improves blood circulation. Instead of taking raw garlic, which can be difficult to add it to your diet. Oysters are rich in zinc and are known to increase sperm production and testosterone.
The fatty acids - omega 3 and omega-6 are essential for reproductive health, and for the proper functioning of hormones. Fish oil and flaxseed oil are rich.
Yoga and exercises to perform daily morning ◦ AGNISAAR noise and Kriya Yoga 2 or 3 times.

  • Exercise cardiovascular such as walking for 15-20 minutes each day.

  • Avoid strength training exercises such as lifting weights.
Other tips

  • Excessive control masturbation. Excessive masturbation of these 2 or 3 times a day may reduce the density of sperm. reduced to 2 or 3 times a week.

  • Do not smoke cigarettes and drink alcohol. If you become addicted, then at least try to minimize.

  • Do not wear tight pants and underwear. Also, avoid hot baths and saunas.

  • Regular meditation to reduce stress levels.

  • Sperm Eat healthy foods such as bananas, avocados, almonds and walnuts. Avoid citrus fruits. Also avoid the bitter, sour and spicy food.

  • Often massage oil body herbal and improves circulation.

via healthmango

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