Monday, September 6, 2010

Vitamin K and Its Benefits

Vitamin K, found in some vegetables, beef and chicken livers, even in ourselves. Yes, we have the opportunity of vitamin K - and we do, creating a third of what we need - by the bacteria in our intestines. In this article we will discuss what is vitamin K, which explains why it is important that you do not find that and much more. Here is a brief overview of what we cover.


First recognized by the Danish scientist, in 1929, Vitamin K is a huge benefit for the body. Not only helps blood clotting, vitamin K also helps build strong bones, contributing to a protein called osteocalcin It binds calcium, vitamin K, which means it can play a role in preventing osteoporosis. Learn more about this important vitamin to this page.

Foods that contain vitamin K

Some vitamin K is produced naturally in the body by bacteria, but it is our duty to contain vitamin K in our diet too. More foods containing vitamin K, including green leafy vegetables, spinach poor, broccoli, lettuce and beef, chicken, pork liver. Green tea is an excellent source of vitamin K. In this section you will learn which foods are the best source of vitamin K.

Vitamin k deficiency

Despite a healthy diet, vitamin K is sometimes down. liver disease or urinary bladder or gastrointestinal disease that interferes with the absorption of fat can cause a deficiency. So, the long-term antibiotic treatment of hypercholesterolemia. Infants are born without the bacteria necessary to create vitamin K Discover what factors may contribute to a lack of vitamin K.

Vitamin K intake

As in the case of newborns, some or liver disease, gallbladder or gastrointestinal patients, supplementation with vitamin K is sometimes necessary. But how much and who needs it? In this section, we examine the reasons why children receive vitamin K right after birth and who else will look for vitamin K. Too much vitamin K is toxic, reportedly is the key.

Benefits of vitamin K
Vitamin K plays an important role in the body - blood clotting and help to help retain calcium, which helps prevent osteoporosis. However, its value as a vitamin was not always known.

The importance of a power factor of blood coagulation first recognized by the Danish scientist. In 1929, reported that chicks fed a diet lacking a specific dietary factor hemorrhage. Blood clots slowly to control the bleeding. There is a lack of vitamin K factor

People who have problems absorbing fat, so vitamin K, including those on long-term antibiotic treatment may need to take supplements of vitamin K. When the time is slow blood clotting, vitamin K is given before surgery to prevent excessive bleeding.

Because of the ability of vitamin K to assist in the production of osteocalcin, calcium helps keep bones, or prevention of osteoporosis.

Women who have heavy periods, sometimes obtain relief supplement the diet of vitamin K. Even if the level of this vitamin in the blood is within normal range, supplements to reduce excessive bleeding in some women.

Several small studies have also shown benefits for pregnant women. Small additional doses of 50 mg reduces the nausea often associated with the first trimester of pregnancy.

Vitamin K is in many foods. We will discuss foods that are best and how much you need in the next section.

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